Phrasal Verbs for Emotions Exercises
B2-C1 Level
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Some emotion phrasal verbs describe how feelings are directed at others. Let down means to disappoint someone: "I trusted her, but she let me down." Wind up (British informal) means to deliberately annoy or provoke someone: "Stop winding me up — it's not funny." Open up means to start sharing personal feelings: "It took him a long time to open up about his problems." Notice that several of these are separable: "Cheer her up," "Let them down," "Wind him up." Others, like break down (cry) and open up (share feelings), are inseparable. These emotion phrasal verbs appear frequently in Cambridge B2 First and C1 Advanced exams.
Quick Rule
verb + particle (emotions: cheer up, calm down, break down, bottle up, wind up)
- 1.We bought flowers to cheer her up after a difficult week. (happiness — make someone feel better)
- 2.He couldn't calm down after the argument with his neighbour. (relaxation — become less angry or upset)
- 3.She broke down in tears when she heard the sad news. (overwhelming emotion — cry uncontrollably)
- 4.I don't bottle up my feelings — I prefer to talk about them openly. (suppression — hide emotions inside)
- 5.The children were winding their teacher up on purpose during the lesson. (provocation — deliberately annoy)
All 20 questions
Choose the correct PARTICLE from the 4 options. The verb is given - you need to pick the right particle for the emotional context.
My friend tried to cheer me _____ (down / out / up / on) after I failed the exam.
She broke _____ (out / off / down / up) in tears when she heard the sad news.
His face lit _____ (up / out / down / on) when he saw his daughter walk through the door.
You need to calm _____ (down / off / out / up) before we can have a reasonable conversation.
I was freaking _____ (up / out / in / on) about the presentation, but it went well.
She bottles _____ (down / out / in / up) her feelings instead of talking about them.
The whole situation is bringing me _____ (on / down / up / out). I feel so sad.
After the argument, he went for a walk to cool _____ (down / on / up / off).
It took her months to open _____ (in / up / down / out) about her problems.
His rude comments really put me _____ (up / on / off / out) talking to him again.
The good weather always brightens me _____ (out / down / up / on) on a Monday morning.
She lashed _____ (on / up / out / in) at her colleagues because she was stressed.
I really felt let _____ (out / up / down / off) when she forgot my birthday.
The comedian's jokes helped loosen everyone _____ (out / down / up / off) at the party.
I started to warm _____ (off / down / out / up) to my new colleague after working together.
His negative attitude really turns me _____ (up / on / out / off) working with him.
Stop winding me _____ (down / off / up / out)! I know you're just trying to annoy me.
Seeing my old photos picked me _____ (on / up / out / down) when I was feeling sad.
After venting his frustration, he finally calmed _____ (down / off / out / up) and apologised.
The constant criticism is bringing the whole team _____ (down / up / on / out).
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